Sera — Sleep & Relaxation Support
You're not a bad sleeper. Your body is asking for support.
Difficulty winding down, restless nights, waking and lying there — so many women navigating hormonal changes experience disrupted sleep. Sera is formulated to support relaxation and restful sleep as part of your nightly routine.*
Disrupted sleep is one of the most commonly reported experiences during hormonal transitions. Whether it's difficulty settling at bedtime or waking in the early hours, many women find that their sleep patterns change during this time in ways that feel frustrating and hard to explain.
Sera was formulated with ingredients that have been studied for their potential to support relaxation and healthy sleep patterns as part of a consistent nightly routine. It's not a sleep medication — it's a dietary supplement designed to be part of how you take care of yourself at night.*
Difficulty Winding Down
Many women find it harder to feel ready for sleep during hormonal transitions. Sera contains ingredients studied for their potential to support relaxation at bedtime.*
Restless Nights
Waking during the night is a common experience for women during hormonal changes. Sera's formula is designed to support relaxation that may carry through the night with consistent daily use.*
What Sera is made of
Melatonin
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. At 3mg, this is a commonly used dose in sleep support supplements. May help support sleep onset.*
L-Theanine
An amino acid found in tea, studied for its potential to support a calm, relaxed state. May help support the transition to sleep and a sense of ease at bedtime.*
Lavender Extract
Lavender has been studied for its potential to support relaxation. Oral lavender extract is included here to complement the other calming ingredients in the formula.*
L-Tryptophan
An essential amino acid that serves as a precursor to serotonin, which is involved in normal sleep-wake regulation. Included to help nutritionally support the body's natural sleep processes with daily use.*
"Sera is a nightly nutritional ritual — formulated to help support the relaxation and rest your body needs, one night at a time.*"
A guide to using Sera each night
Each ingredient may play a complementary role in your evening wind-down. Here's how to think about the timing.
Dissolve Sera on your tongue
Take it 30–45 minutes before you'd like to sleep. The lemon-honey flavor is designed to make this a pleasant part of your nighttime routine.
Melatonin & L-Theanine may begin to support relaxation
Melatonin may help support sleep onset. L-Theanine may help support a calm, settled state at bedtime. Individual responses vary.*
Cumulative support with consistent use
With regular nightly use over several weeks, the ingredients in Sera may help support more consistent relaxation through the night. Individual results vary.*
Why daily consistency matters
Initial relaxation support
Melatonin and L-Theanine may help support a calmer transition to sleep from the first use. Individual responses vary.*
Building a nightly routine
Consistent use helps establish the habit. The cumulative nutritional contribution of daily use begins to build during this period.
Ongoing nightly support
Some women begin to notice a difference in how they feel at bedtime and overnight with continued consistent use. Individual results vary.*
Long-term sleep wellness support
Many women find that the benefits of a consistent nightly supplement routine become most noticeable after 60 days of daily use. As with any supplement, individual results vary.*
How to make it a ritual
Take Sera every night — same time, as part of your wind-down routine. Consistency is what allows dietary supplements like Sera to provide their best potential support over time.
Some women keep Sera on their nightstand. Others dissolve it while reading or doing a skincare routine. The lemon-honey flavor is designed to make it a moment to look forward to.
A nightly ritual for rest and relaxation.*
Take Sera every night. Give it 30 days to settle into the routine, 60 days for the full benefit of consistent use.*
Explore Sera* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This article is for informational purposes only and is not a substitute for professional medical advice.