Clinically dosed
Melatonin3 mg
Supports your natural sleep-wake cycle.
Easier Sleep
Deeper Rest
Restful Nights
Botanical Calm
Best for sleep
Sera — Restful Sleep Oral Strips
A nightly melting oral strip for restful sleep and relaxation.
Your Pemi Membership includes
Free Welcome Journal (first subscription order)
Private Community
Wellness Advisor Series
✦ Mix any 2 strips & save 15% — automatic at checkout
*Free on subscriptions & orders $75+
Use Pemi consistently for 90 days, at least 6 days a week, and if you do not feel a difference we will refund your purchase. A 90-Day Membership first delivery or three consecutive 30-Day deliveries qualify. Cancelling before the full 90 days means the promise no longer applies to the deliveries you have received. Full terms.
Dissolvable Strips
✶No Water Needed
✶No Sugar Added
✶Melts in ~30 Seconds
✶Precisely Dosed
✶Gentle on Your Stomach
✶Travel-Friendly
✶
The Pemi Protocol
What to expect on Pemi, week by week
Morning · Citrus
Mood Support
Lunafor steadier mood
Perimenopause can make mood feel unpredictable — more reactive, more easily thrown. As Affron® saffron and L-Theanine build up daily, your nervous system settles into a steadier baseline, and many women describe feeling more like themselves as the protocol compounds.
Week 1
Calm sets in within 30–60 minutes.
Week 2
Saffron builds; B6 supports mood.
Week 3
Affron® hits its studied window.
Week 4
Mood support peaks.
28mgAffron®
50mgL-Theanine
10mgB6
Shop Luna
Day · Orange Mint
Focus Support
Clarafor sharper focus
Brain fog and word-recall slips are common in perimenopause. Citicoline and Alpha-GPC support acetylcholine while N-Acetyl-L-Tyrosine supports dopamine — the foundations of focus and mental energy that build as the B vitamins accumulate.
Week 1
Acetylcholine supports focus.
Week 2–3
Dopamine supports clarity.
Month 1–2
B vitamins build stamina.
25mgCiticoline
25mgAlpha-GPC
10mgNALT
Shop Clara
Night · Honey Lemon
Sleep Support
Serafor deeper rest
Sleep often fragments in perimenopause — harder to fall asleep, more middle-of-the-night wake-ups. Melatonin and L-Theanine ease you toward sleep while L-Tryptophan and lavender support the body’s natural wind-down, and rest deepens as your relaxation response strengthens.
Night 1–3
Fall asleep more easily.
Week 1–2
More continuous rest.
Month 1–2
Deeper, restorative rest.
3mgMelatonin
20mgL-Tryptophan
10mgLavender
Shop Sera
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Inside every strip
A short list of studied, purposeful ingredients - each at a meaningful dose, nothing filler.
Clinically dosed
Amino acid
L-Theanine50 mg
Promotes relaxation before bed.
Botanical
Lavender Extract10 mg
A calming botanical, traditionally used before bed.
Rounded out with L-Tryptophan, part of the body’s natural wind-down.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why oral dissolving strips?
✶
Pemi Strips
Pills
Gummies
Powders
Fast absorption
Yes
No
No
Limited
No water needed
Yes
No
Yes
No
No sugar added
Yes
Yes
No
Limited
Precise dosing
Yes
Yes
Limited
Limited
Travel-friendly
Yes
Limited
Limited
No
Dissolves in 30 sec
Yes
No
No
No
Gentle on stomach
Yes
No
Yes
Limited
From the shoot
Real women, real ritual
Reviews
Loved by women in perimenopause
Common Questions
Frequently asked
What does membership include?
Community access, educational content, wellness professionals, protocol guidance, a free 90-Day Tracking Journal, and exclusive member offers.
How long until I notice a difference?
Some ingredients work right away. Compounding benefits typically emerge by week 3–4 of consistent daily use.
Can I cancel or skip my subscription?
Yes — skip a delivery or cancel anytime.
How do I take the strip?
Place one strip on your tongue. It dissolves in about 30 seconds — no water, no pills.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.